@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700&family=Lato:wght@400;500;700&display=swap');

:root {
  --color-light-green: #E0FFE0;
  --color-accent-green: #90EE90;
  --color-olive-green: #A9D18E;
  --color-almost-white: #F0F8F0;
  --color-dark-text: #333333;
  --color-border: #D4E8D4;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: 'Lato', sans-serif;
  color: var(--color-dark-text);
  background-color: var(--color-light-green);
  line-height: 1.6;
  scroll-behavior: smooth;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: 1rem;
}

h1 {
  font-size: 3rem;
  font-weight: 700;
  margin-bottom: 1.5rem;
}

h2 {
  font-size: 2.2rem;
  font-weight: 600;
  margin-bottom: 1.5rem;
}

h3 {
  font-size: 1.5rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

p {
  font-size: 1rem;
  margin-bottom: 1rem;
  line-height: 1.6;
}

header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background-color: var(--color-almost-white);
  padding: 1.5rem 0;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
  z-index: 1000;
}

.header-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 2rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.logo {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  color: var(--color-dark-text);
  font-size: 1.8rem;
  font-weight: 700;
  font-family: 'Montserrat', sans-serif;
}

.logo img {
  width: 40px;
  height: 40px;
  border-radius: 50%;
}

nav ul {
  list-style: none;
  display: flex;
  gap: 2rem;
  flex-wrap: wrap;
}

nav a {
  text-decoration: none;
  color: var(--color-dark-text);
  font-weight: 500;
  transition: color 0.3s ease;
}

nav a:hover {
  color: var(--color-accent-green);
}

main {
  margin-top: 100px;
}

section {
  padding: 6rem 2rem;
  margin: 0 auto;
}

.section-container {
  max-width: 1200px;
  margin: 0 auto;
}

#hero {
  background-color: var(--color-accent-green);
  color: white;
  text-align: center;
  padding: 8rem 2rem;
  background-image: linear-gradient(rgba(144, 238, 144, 0.85), rgba(144, 238, 144, 0.85)), url('images/hero-nutrition.jpg');
  background-size: cover;
  background-position: center;
  position: relative;
}

#hero h1 {
  color: white;
  font-size: 3.5rem;
  margin-bottom: 1rem;
}

#hero p {
  color: white;
  font-size: 1.3rem;
  max-width: 600px;
  margin: 0 auto 2rem;
}

#principles {
  background-color: var(--color-light-green);
  padding: 6rem 2rem;
}

.principles-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  max-width: 1200px;
  margin: 0 auto;
}

.principle-item {
  background-color: white;
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.principle-item h3 {
  color: var(--color-olive-green);
  margin-bottom: 1rem;
}

#elements {
  background-color: var(--color-almost-white);
  padding: 6rem 2rem;
}

.elements-wrapper {
  max-width: 1200px;
  margin: 0 auto;
}

.elements-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  margin-bottom: 3rem;
}

.element-card {
  background-color: white;
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.element-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.12);
}

.element-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.element-card-content {
  padding: 1.5rem;
}

.element-card h3 {
  color: var(--color-accent-green);
  margin-bottom: 0.5rem;
}

.element-single {
  background-color: white;
  border-radius: 8px;
  padding: 2rem;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

#ration {
  background-color: var(--color-light-green);
  padding: 6rem 2rem;
}

.ration-wrapper {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.ration-text h2 {
  color: var(--color-olive-green);
  margin-bottom: 1.5rem;
}

.ration-img img {
  width: 100%;
  height: auto;
  border-radius: 8px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

#movement {
  background-color: var(--color-almost-white);
  padding: 6rem 2rem;
}

.movement-wrapper {
  max-width: 1200px;
  margin: 0 auto;
}

.movement-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
  margin-top: 2rem;
}

.movement-card {
  background-color: white;
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.movement-card img {
  width: 100%;
  height: 250px;
  object-fit: cover;
}

.movement-card-content {
  padding: 1.5rem;
}

.movement-card h3 {
  color: var(--color-accent-green);
  margin-bottom: 0.5rem;
  font-size: 1.2rem;
}

#modules {
  background-color: var(--color-light-green);
  padding: 6rem 2rem;
}

.modules-wrapper {
  max-width: 1200px;
  margin: 0 auto;
}

.modules-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
  margin-top: 2rem;
}

.module-card {
  background-color: white;
  padding: 2rem;
  border-radius: 8px;
  border-left: 4px solid var(--color-accent-green);
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
  transition: transform 0.3s ease;
}

.module-card:hover {
  transform: translateY(-4px);
}

.module-card h3 {
  color: var(--color-olive-green);
  margin-bottom: 0.5rem;
}

#myths {
  background-color: var(--color-almost-white);
  padding: 6rem 2rem;
}

.myths-wrapper {
  max-width: 1200px;
  margin: 0 auto;
}

.myth-item {
  background-color: white;
  padding: 2rem;
  margin-bottom: 1.5rem;
  border-radius: 8px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.myth-item strong {
  color: var(--color-accent-green);
  display: block;
  margin-bottom: 0.5rem;
  font-size: 1.1rem;
}

#recipes {
  background-color: var(--color-light-green);
  padding: 6rem 2rem;
}

.recipes-wrapper {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.recipes-img img {
  width: 100%;
  height: auto;
  border-radius: 8px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.recipes-list h2 {
  color: var(--color-olive-green);
  margin-bottom: 1.5rem;
}

.recipe-item {
  background-color: white;
  padding: 1rem;
  margin-bottom: 1rem;
  border-radius: 6px;
  border-left: 3px solid var(--color-accent-green);
}

.recipe-item strong {
  color: var(--color-accent-green);
  display: block;
  margin-bottom: 0.3rem;
}

#faq {
  background-color: var(--color-almost-white);
  padding: 6rem 2rem;
}

.faq-wrapper {
  max-width: 1200px;
  margin: 0 auto;
}

.faq-item {
  background-color: white;
  padding: 1.5rem;
  margin-bottom: 1rem;
  border-radius: 8px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.faq-question {
  font-weight: 600;
  color: var(--color-accent-green);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.faq-answer {
  margin-top: 1rem;
  display: none;
  color: var(--color-dark-text);
}

.faq-answer.active {
  display: block;
}

.faq-toggle {
  color: var(--color-accent-green);
  font-weight: bold;
}

#glossary {
  background-color: var(--color-light-green);
  padding: 6rem 2rem;
}

.glossary-wrapper {
  max-width: 1200px;
  margin: 0 auto;
}

.glossary-item {
  background-color: white;
  padding: 1.5rem;
  margin-bottom: 1rem;
  border-radius: 8px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.glossary-term {
  font-weight: 700;
  color: var(--color-accent-green);
  font-size: 1.1rem;
  margin-bottom: 0.5rem;
}

#history {
  background-color: var(--color-almost-white);
  padding: 6rem 2rem;
}

.history-wrapper {
  max-width: 1200px;
  margin: 0 auto;
}

.history-item {
  background-color: white;
  padding: 2rem;
  margin-bottom: 1.5rem;
  border-left: 4px solid var(--color-accent-green);
  border-radius: 4px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.history-item strong {
  color: var(--color-olive-green);
  display: block;
  margin-bottom: 0.5rem;
}

#final-cta {
  background: linear-gradient(135deg, var(--color-accent-green), var(--color-olive-green));
  color: white;
  text-align: center;
  padding: 6rem 2rem;
}

.final-cta-content {
  max-width: 800px;
  margin: 0 auto;
}

.final-cta-content h2 {
  color: white;
  margin-bottom: 1.5rem;
}

.final-cta-content p {
  color: white;
  font-size: 1.1rem;
  margin-bottom: 1rem;
}

#contacts {
  background-color: var(--color-light-green);
  padding: 6rem 2rem;
}

.contacts-wrapper {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
}

.contacts-info h3 {
  color: var(--color-olive-green);
  margin-bottom: 1.5rem;
}

.contact-detail {
  margin-bottom: 1.5rem;
}

.contact-detail strong {
  color: var(--color-accent-green);
  display: block;
  margin-bottom: 0.3rem;
}

.contact-detail p {
  margin: 0;
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 600;
  color: var(--color-dark-text);
}

.form-group input {
  width: 100%;
  padding: 0.75rem;
  border: 1px solid var(--color-border);
  border-radius: 4px;
  font-family: 'Lato', sans-serif;
  font-size: 1rem;
  transition: border-color 0.3s ease;
}

.form-group input:focus {
  outline: none;
  border-color: var(--color-accent-green);
  box-shadow: 0 0 0 3px rgba(144, 238, 144, 0.1);
}

.form-disclaimer {
  font-size: 0.85rem;
  color: #666;
  margin-bottom: 1.5rem;
  padding: 1rem;
  background-color: #f9f9f9;
  border-left: 3px solid var(--color-accent-green);
  border-radius: 4px;
}

.submit-btn {
  background-color: var(--color-accent-green);
  color: white;
  padding: 0.75rem 2rem;
  border: none;
  border-radius: 4px;
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  transition: background-color 0.3s ease, transform 0.2s ease;
  font-family: 'Montserrat', sans-serif;
}

.submit-btn:hover {
  background-color: #6B8E23;
  transform: translateY(-2px);
}

footer {
  background-color: #333;
  color: white;
  padding: 3rem 2rem;
  margin-top: 3rem;
}

.footer-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 2rem;
  margin-bottom: 2rem;
}

.footer-section h4 {
  color: var(--color-accent-green);
  margin-bottom: 1rem;
  font-family: 'Montserrat', sans-serif;
}

.footer-section ul {
  list-style: none;
}

.footer-section ul li {
  margin-bottom: 0.5rem;
}

.footer-section a {
  color: #ddd;
  text-decoration: none;
  cursor: pointer;
  transition: color 0.3s ease;
}

.footer-section a:hover {
  color: var(--color-accent-green);
}

.footer-bottom {
  border-top: 1px solid #555;
  padding-top: 2rem;
  text-align: center;
  font-size: 0.9rem;
}

.footer-legal-message {
  background-color: var(--color-accent-green);
  color: white;
  padding: 1rem;
  text-align: center;
  font-weight: 600;
  border-radius: 4px;
  margin-bottom: 1rem;
}

.modal {
  display: none;
  position: fixed;
  z-index: 1001;
  left: 0;
  top: 0;
  width: 100%;
  height: 100%;
  background-color: rgba(0, 0, 0, 0.5);
  overflow: auto;
}

.modal-content {
  background-color: white;
  margin: 5% auto;
  padding: 2rem;
  border-radius: 8px;
  max-width: 600px;
  max-height: 80vh;
  overflow-y: auto;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.3);
}

.modal-close {
  color: #aaa;
  float: right;
  font-size: 2rem;
  font-weight: bold;
  cursor: pointer;
  transition: color 0.3s ease;
}

.modal-close:hover {
  color: var(--color-accent-green);
}

.modal h2 {
  margin-top: 0;
  color: var(--color-olive-green);
}

.modal ol {
  margin-left: 1.5rem;
}

.modal li {
  margin-bottom: 0.5rem;
}

.modal strong {
  color: var(--color-accent-green);
}

.cookie-banner {
  display: none;
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--color-almost-white);
  padding: 1.5rem 2rem;
  box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.1);
  z-index: 999;
  border-top: 3px solid var(--color-accent-green);
}

.cookie-banner.show {
  display: block;
}

.cookie-content {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
}

.cookie-text {
  flex: 1;
}

.cookie-text p {
  margin: 0;
  font-size: 0.95rem;
  color: var(--color-dark-text);
}

.cookie-text a {
  color: var(--color-accent-green);
  text-decoration: none;
  cursor: pointer;
  font-weight: 600;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.cookie-btn {
  padding: 0.6rem 1.2rem;
  border: none;
  border-radius: 4px;
  font-weight: 600;
  cursor: pointer;
  font-size: 0.95rem;
  transition: all 0.3s ease;
  font-family: 'Montserrat', sans-serif;
}

.cookie-btn-accept {
  background-color: var(--color-accent-green);
  color: white;
}

.cookie-btn-accept:hover {
  background-color: #6B8E23;
}

.cookie-btn-reject {
  background-color: #ddd;
  color: var(--color-dark-text);
}

.cookie-btn-reject:hover {
  background-color: #ccc;
}

.cookie-btn-more {
  background-color: transparent;
  color: var(--color-accent-green);
  border: 1px solid var(--color-accent-green);
}

.cookie-btn-more:hover {
  background-color: var(--color-accent-green);
  color: white;
}

.thank-you-message {
  display: none;
  position: fixed;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  background-color: white;
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.3);
  z-index: 1002;
  text-align: center;
  max-width: 400px;
}

.thank-you-message.show {
  display: block;
}

.thank-you-message h3 {
  color: var(--color-accent-green);
  margin-bottom: 1rem;
}

.thank-you-overlay {
  display: none;
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background-color: rgba(0, 0, 0, 0.5);
  z-index: 1001;
}

.thank-you-overlay.show {
  display: block;
}

@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  .principles-grid,
  .ration-wrapper,
  .recipes-wrapper,
  .contacts-wrapper {
    grid-template-columns: 1fr;
  }

  .elements-grid {
    grid-template-columns: 1fr;
  }

  .movement-grid,
  .modules-grid {
    grid-template-columns: 1fr;
  }

  nav ul {
    gap: 1rem;
    font-size: 0.9rem;
  }

  .cookie-content {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-buttons {
    width: 100%;
  }

  .cookie-btn {
    flex: 1;
  }

  .footer-container {
    grid-template-columns: 1fr;
  }

  #hero h1 {
    font-size: 2rem;
  }

  #hero p {
    font-size: 1rem;
  }
}